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newnan's Exercise Diary, 13 July 2012


 date:

Total Calories: 2509kcal

This is some of my exercise.
Following: newnan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1094kcal
  Sleeping 7 hours 454kcal
  Racquetball 1 hour 721kcal
  Bicycling (leisurely) - <10/mph 50 minutes 240kcal


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newnan's Food Diary

13 July 2012

Fat: 91.50g | Prot: 48.96g | Carb: 305.82g.   Breakfast: 2% Fat Milk, Blueberries , Clover Honey, Espresso Coffee, Oatmeal. Lunch: Coca-Cola Classic (100 Calorie), French Fries (Small), Mayonnaise , Single Steakburger with Cheese. Dinner: Carrot Cake with Icing, Double Fiber Wheat Bread, Macaroni or Pasta Salad, Vinaigrette Dressing. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut.