cintra's Exercise Diary

Time spent Cals
24 hrs 1878
Activity & Exercise 39 mins 182
21 mins
92
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1696
7 hrs
472
Resting
16 hrs, 21 mins
1224
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

13 July 2012

Fat: 39.26g | Prot: 36.24g | Carb: 168.40g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Porridge, Jams, Preserves, Marmalades (Low Sugar), Clover Honey. Snacks/Other:  Milk, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Milk.