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Community > Members > Momofliz > Diet Calendar > 12 July 2012

Momofliz's Exercise Diary, 12 July 2012

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 date:

Total Calories: 2474kcal
This is all of my exercise.
Following: Momofliz's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours 1223kcal
  Sleeping 6 hours 388kcal
  Bicycling (very fast) - 17.5/mph 1 hour 863kcal


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Momofliz's Food Diary

12 July 2012

Fat: 25.72g | Prot: 35.28g | Carb: 66.27g.   Breakfast: broccoli, egg whites, green pepper, mushrooms, spinach, Turkey Bacon. Lunch: Carrots, croutons, egg, grilled chicken, lettuce, mushrooms, pinto beans, salad dressing, Spinach, spinach. Snacks/Other: brownie.
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