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WD4's Exercise Diary, 12 July 2012

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 date:

Total Calories: 1720kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 16 hours 1186kcal
  Sleeping 8 hours 534kcal


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WD4's Food Diary

12 July 2012

Fat: 52.26g | Prot: 95.29g | Carb: 117.41g.   Breakfast: Coffee, corn flakes, Milk (Nonfat), Water. Lunch: Parmesan Turkey Meatloaf, yellow mustard. Dinner: Jack Daniel's whiskey, Turkey Burger. Snacks/Other: diet coke, Light Cheese Heads String Cheese Sticks, nectarine, water.
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