princek's Exercise Diary

Time spent Cals
24 hrs 2340
Sleep/Rest 24 hrs 2340
8 hrs
726
Resting
16 hrs
1614
This is all of my exercise.
Following: Atkins, Induction Phase.

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princek's Food Diary

12 July 2012

Fat: 20.77g | Prot: 34.58g | Carb: 25.32g.   Breakfast:  Calorie Countdown Dairy Beverage 2% Reduced Fat, tuna salad. Lunch:  metamucil pink lemonade, Tuna Fish Salad.