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zpyderman's Exercise Diary, 12 July 2012

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 date:

Total Calories: 3093kcal
This is some of my exercise.
Following: zpyderman's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1110kcal
  Sleeping 6 hours 476kcal
  Resting 5 hours 441kcal
  Housework 1 hour 220kcal
  Driving 1 hour 141kcal
  Dance (fast step, aerobic) 1 hour 529kcal
  Standing 45 minutes 132kcal
  Walking (slow) - 2/mph 15 minutes 44kcal


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zpyderman's Food Diary

12 July 2012

Fat: 67.33g | Prot: 50.58g | Carb: 315.14g.   Breakfast: Cinnamon Toast Crunch, Coffee, Milk, Sugar Free French Vanilla Creamer. Lunch: McChicken. Dinner: Original Apple Sauce. Snacks/Other: Original Pretzel without Butter.
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