zpyderman's Exercise Diary

Time spent Cals
24 hrs 3093
Activity & Exercise 13 hrs 2176
9 hrs
1110
1 hr
220
1 hr
141
1 hr
529
45 mins
132
15 mins
44
Sleep/Rest 11 hrs 917
6 hrs
476
Resting
5 hrs
441
This is some of my exercise.
Following: zpyderman's own diet.

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zpyderman's Food Diary

12 July 2012

Fat: 67.33g | Prot: 50.58g | Carb: 315.14g.   Breakfast:  Cinnamon Toast Crunch, Coffee, Milk, Sugar Free French Vanilla Creamer. Lunch:  McChicken. Dinner:  Original Apple Sauce. Snacks/Other:  Original Pretzel without Butter.