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Maheva's Exercise Diary, 12 July 2012


 date:

Total Calories: 2565kcal

This is all of my exercise.
Following: Maheva's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 499kcal
  Desk Work 8 hours 832kcal
  Resting 4 hours and 50 minutes 335kcal
  Housework 1 hour and 30 minutes 260kcal
  Running (jogging) - 5/mph 50 minutes 462kcal
  Walking (moderate) - 3/mph 35 minutes 133kcal
  Stretching (yoga) 15 minutes 43kcal


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Maheva's Food Diary

12 July 2012

Fat: 65.28g | Prot: 72.59g | Carb: 181.21g.   Breakfast: coffee, milk, mixed nuts, muesli (dried fruit and nuts). Lunch: apple, cherry tomatoes, cider vinegar, mustard, olive oil, tuna, witloof. Dinner: green salad with dressing, meat filled raviolis, olive oil, red wine. Snacks/Other: coffee, freshly squeezed orange juice, sugar, water.