Register or Sign In

CharlieTiger321's Exercise Diary, 11 July 2012


 date:

Total Calories: 3375kcal

This is some of my exercise.
Following: CharlieTiger321's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 7 minutes 1694kcal
  Sleeping 8 hours 864kcal
  Desk Work 1 hour 180kcal
  Weight Training (moderate) 25 minutes 300kcal
  Exercise machine (slow) 12 minutes 144kcal
  Circuit Training 10 minutes 120kcal
  Bicycling (slow) - 11/mph 6 minutes 72kcal


about the exercise diary

Other Related Links

Members



CharlieTiger321's Food Diary

11 July 2012

Fat: 103.59g | Prot: 96.28g | Carb: 165.64g.   Breakfast: coffee, Sausage Biscuit. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Baked Potato Salad, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), G2. Snacks/Other: Chocolate Cake (with Chocolate Frosting), fresh peach.