brouw139's Exercise Diary

Time spent Cals
24 hrs 2948
Activity & Exercise 8 hrs, 30 mins 1513
5 hrs
732
3 hrs
586
30 mins
195
Sleep/Rest 15 hrs, 30 mins 1435
8 hrs
703
Resting
7 hrs, 30 mins
732
This is some of my exercise.

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brouw139's Food Diary

11 July 2012

Fat: 54.00g | Prot: 72.82g | Carb: 254.19g.   Breakfast:  Muesli (Gedroogd Fruit en Noten). Lunch:  Couscous (Gekookt). Dinner:  Gesneden Ham, Jong Belegen Kaas, Salami, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Zachte Broodjes . Snacks/Other:  Chocomel Light, Krentenbol.