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Community > Members > brouw139 > Diet Calendar > 11 July 2012

brouw139's Exercise Diary, 11 July 2012

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 date:

Total Calories: 2949kcal
This is some of my exercise.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 703kcal
  Resting 7 hours and 30 minutes 732kcal
  Desk Work 5 hours 732kcal
  Music playing 3 hours 586kcal
  Bicycling (leisurely) - <10/mph 30 minutes 195kcal


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brouw139's Food Diary

11 July 2012

Fat: 54.00g | Prot: 72.82g | Carb: 254.19g.   Breakfast: Muesli (Gedroogd Fruit en Noten). Lunch: Couscous (Gekookt). Dinner: Gesneden Ham, Jong Belegen Kaas, Salami, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof), Zachte Broodjes . Snacks/Other: Chocomel Light, Krentenbol.
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