libbiek's Exercise Diary

Time spent Cals
24 hrs 2112
Activity & Exercise 1 hr 450
30 mins
225
30 mins
225
Sleep/Rest 23 hrs 1662
8 hrs
539
Resting
15 hrs
1123
This is some of my exercise.
Following: libbiek's own diet.

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libbiek's Food Diary

10 July 2012

Fat: 26.18g | Prot: 70.80g | Carb: 85.59g.   Breakfast:  orange, Yoplait greek yogurt. Lunch:  ketchup, mustard, sauerkraut, turkey hot dog. Dinner:  cottage cheese. Snacks/Other:  Black Jack Cherry Ice Cream, Chicken Breast (Skin Not Eaten), Lettuce, Light Asian Toasted Sesame Salad Dressing, Tomatoes, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled).