cintra's Exercise Diary

Time spent Cals
24 hrs 1878
Activity & Exercise 39 mins 182
21 mins
92
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1696
7 hrs
472
Resting
16 hrs, 21 mins
1224
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

08 July 2012

Fat: 37.12g | Prot: 59.57g | Carb: 113.62g.   Breakfast:  Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Dinner:  Shrimp (Cooked), Sponge Cake, White Table Wine. Snacks/Other:  Biscuit, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Milk, Milk, Roasted Salted Cashew Nuts.