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Community > Members > jtj1001 > Diet Calendar > 06 July 2012

jtj1001's Exercise Diary, 06 July 2012

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 date:

Total Calories: 3651kcal
This is some of my exercise.
Following: jtj1001's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 37 minutes 1310kcal
  Sleeping 8 hours 693kcal
  Walking (moderate) - 3/mph 1 hour 317kcal
  Exercise machine (fast) 53 minutes 850kcal
  Running - 6/mph 30 minutes 481kcal


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jtj1001's Food Diary

06 July 2012

Fat: 84.36g | Prot: 78.21g | Carb: 189.50g.   Breakfast: Caramel Fiber. Dinner: Cheese deLITE, Feta Cheese, Lettuce Salad with Assorted Vegetables, MARZ.RSTD.GRLC.ITAL.VINA. 12O, Sunflower Seeds. Snacks/Other: Milk Chocolate M&M's.
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