schurly's Exercise Diary

Time spent Cals
24 hrs 2578
Activity & Exercise 10 hrs 1537
8 hrs
946
1 hr
197
1 hr
394
Sleep/Rest 14 hrs 1041
8 hrs
568
Resting
6 hrs
473
This is some of my exercise.
Following: schurly's own diet.

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schurly's Food Diary

06 July 2012

Fat: 47.24g | Prot: 48.05g | Carb: 77.43g.   Breakfast:  blueberries, Coffee, Greek Nonfat Yogurt Strawberry. Lunch:  Chicken Smoked Sausage, Coleslaw, feta, Lettuce Salad with Assorted Vegetables, macaroni salad, Yellow Sweet Corn.