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Chuck Page's Exercise Diary, 05 July 2012

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 date:

Total Calories: 4305kcal
This is some of my exercise.
Following: Chuck Page's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1643kcal
  Sleeping 7 hours 690kcal
  Resting 2 hours and 36 minutes 285kcal
  Walking (exercise) - 3.5/mph 1 hour 416kcal
  Housework 1 hour 274kcal
  Driving 1 hour 175kcal
  Bicycling (moderate) - 13/mph 40 minutes 584kcal
  Stretching (yoga) 24 minutes 110kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 128kcal


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Chuck Page's Food Diary

05 July 2012

Fat: 46.11g | Prot: 113.12g | Carb: 325.84g.   Breakfast: banana, frozen blueberries, frozen strawberries, mango tango, Protein Powder. Lunch: amy's kitchen, bhakti, boarshead turkey breast, caribou sparkling ice tea. Dinner: amy's kitchen, boarshead turkey, macaroons. Snacks/Other: peanuts, yogurt coconut.
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