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kmartdollie's Exercise Diary, 05 July 2012
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kmartdollie's Journal
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Today is day 36 of not smoking. I didn't go to the gym today, I just laid in bed and slept late. I didn't eat breakfast today, ate a decent lunch but ...
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kmartdollie's Food Diary
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Fat: 59.30g | Prot: 78.89g | Carb: 100.68g.
Lunch: ham, Kraft Light Mayonnaise, red delicious apples, Sara Lee Delightful 100% Wheat Bread, Sargento Reduced Fat Colby Jack Cheese. Dinner: Wendy's Avocado Ranch Dressing, Wendy's BLT Cobb Salad. Snacks/Other: Blue Bell No Sugar Added Country Vanilla Ice Cream, orange juice.
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about the exercise diary
05 July 2012
05 July 2012