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lothonnin's Exercise Diary, 05 July 2012

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 date:

Total Calories: 4318kcal
This is all of my exercise.
Following: lothonnin's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 30 minutes 757kcal
  Resting 4 hours and 48 minutes 538kcal
  Sitting 4 hours 628kcal
  Walking (slow) - 2/mph 3 hours and 30 minutes 785kcal
  Housework 2 hours 561kcal
  Standing 1 hour 224kcal
  Calisthenics (heavy, e.g. pushups) 42 minutes 628kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 196kcal


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lothonnin's Food Diary

05 July 2012

Fat: 50.41g | Prot: 148.05g | Carb: 188.97g.   Breakfast: Light Cookies N' Cream Yogurt with Oreo Pieces. Lunch: 21 whole grains, banana, blueberries, pom wonderful, sliced swiss cheese, Teriyaki Chicken Breasts, white nectarine, Yogurt Original Smooth Style Creamy Vanilla Fat Free. Dinner: chicken breast boneless skinless, great value brat. Snacks/Other: light cheesecake.
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