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dambad77's Exercise Diary, 05 July 2012

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 date:

Total Calories: 3279kcal
This is some of my exercise.
Following: dambad77's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 11 minutes 854kcal
  Sitting 8 hours 1168kcal
  Sleeping 7 hours 657kcal
  Walking (brisk) - 4/mph 23 minutes 200kcal
  Exercise machine (moderate) 15 minutes 209kcal
  Running - 6/mph 11 minutes 191kcal


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dambad77's Food Diary

05 July 2012

Fat: 115.26g | Prot: 106.86g | Carb: 328.40g.   Breakfast: Coffee with Cream and Sugar, Jam Preserves, Multigrain Bread, Nutri-Grain Cereal Bar - Cherry, Olivio Premium Spread. Lunch: Chicken Drumstick, French Fries (Small), Italian Salad Dressing, Lemonade, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Original Recipe Chicken Leg. Dinner: 6" Steak & Cheese, Pretzels. Snacks/Other: Coffee with Cream and Sugar, Dark Chocolate Peanut Butter Cups Miniatures, Dark Chocolate Peanut Butter Cups Miniatures, Kit Kat Bar, Peaches, Pears, Pistachio Nuts, Protein Chewy Bars - Peanut Butter Dark Chocolate, Turkey Breast Meat.
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