cintra's Exercise Diary

Time spent Cals
24 hrs 2029
Activity & Exercise 1 hr, 10 mins 374
21 mins
92
20 mins
82
18 mins
90
11 mins
110
Sleep/Rest 22 hrs, 50 mins 1655
7 hrs
471
Resting
15 hrs, 50 mins
1184
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

05 July 2012

After gut clear out yesterday
view full journal

cintra's Food Diary

05 July 2012

Fat: 28.39g | Prot: 46.69g | Carb: 112.04g.   Breakfast:  Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch:  Red Tomatoes. Dinner:  Champagne, Cooked Asparagus (from Fresh), Pinot Noir Wine, Rhubarb, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other:  Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk.