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cintra's Exercise Diary, 05 July 2012

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 date:

Total Calories: 2029kcal
This is some of my exercise.
Following: cintra's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 50 minutes 1184kcal
  Sleeping 7 hours 471kcal
  Calisthenics (light, e.g. home exercise) 21 minutes 92kcal
  Walking (moderate) - 3/mph 20 minutes 82kcal
  stair activity 18 minutes 90kcal
  Exercise machine (moderate) 11 minutes 110kcal


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cintra's Journal

05 July 2012

After gut clear out yesterday
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cintra's Food Diary

05 July 2012

Fat: 28.39g | Prot: 46.69g | Carb: 112.04g.   Breakfast: Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Red Tomatoes. Dinner: Champagne, Cooked Asparagus (from Fresh), Pinot Noir Wine, Rhubarb, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk.
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