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Quarrin's Exercise Diary, 04 July 2012


 date:

Total Calories: 2446kcal

This is some of my exercise.
Following: Quarrin's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1450kcal
  Sleeping 7 hours 609kcal
  Music playing 2 hours 387kcal


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Quarrin's Food Diary

04 July 2012

Fat: 96.28g | Prot: 94.31g | Carb: 193.15g.   Breakfast: Butter, Coffee, Poached Egg, Toasted White Bread. Lunch: Ciabatta, Deli Turkey or Chicken Breast Meat, Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types), Pickled Eggplant, Provolone Cheese, Ready Crisp Bacon Bits, Red Tomatoes, Sweet Onions. Dinner: Baked or Broiled Lobster, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Beer, Lightly Salted Chips.