jnaicker's Exercise Diary

Time spent Cals
24 hrs 2129
Activity & Exercise 2 hrs, 10 mins 382
1 hr, 30 mins
199
40 mins
183
Sleep/Rest 21 hrs, 50 mins 1747
8 hrs
598
Resting
13 hrs, 50 mins
1149
This is some of my exercise.
Following: jnaicker's own diet.

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jnaicker's Food Diary

04 July 2012

Fat: 51.06g | Prot: 90.58g | Carb: 235.68g.   Breakfast:  Weetabix, Semi Skimmed Milk, Bananas, Grapefruit Juice, Tea with Milk. Lunch:  Hummus. Dinner:  Chicken Breast (Skin Not Eaten), Seasoned Fries, Corn on The Cob with Butter, Lager (500 ml), Red Table Wine. Snacks/Other:  Coffee (Instant Powder), Biscuit.