RichardKendrick's Exercise Diary

Time spent Cals
24 hrs 2451
Activity & Exercise 1 hr, 50 mins 713
1 hr
308
50 mins
405
Sleep/Rest 22 hrs, 10 mins 1738
7 hrs
510
Resting
15 hrs, 10 mins
1228
This is some of my exercise.
Following: RichardKendrick's own diet.

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RichardKendrick's Food Diary

04 July 2012

Fat: 54.10g | Prot: 171.97g | Carb: 166.87g.   Breakfast:  Chicken Sausage, Danish Pastry, Egg White. Lunch:  Butter, Ham Steak (Boneless, Extra Lean, Cured), Multigrain Bread. Dinner:  Chicken Breast (Skin Not Eaten), Jalfrezi Cooking Sauce, Poppadoms, White Rice. Snacks/Other:  fit protein.