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njo's Food Diary
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about the exercise diary
03 July 2012| Fat: 115.45g | Prot: 241.42g | Carb: 205.48g. Breakfast: Apple Juice, Vanilla Whey Protein Shake. Lunch: Yogurt Peanut Crunch. Dinner: beer, Chicken Breast (Skin Not Eaten), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Instant Brown Rice. Snacks/Other: All-Bran Bars - Chocolate Chip. |