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Community > Members > monkrf > Diet Calendar > 02 July 2012

monkrf's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2123kcal
This is some of my exercise.
Following: monkrf's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 460kcal
  Sitting 6 hours 536kcal
  Desk Work 6 hours 574kcal
  Resting 3 hours and 20 minutes 213kcal
  Calisthenics (heavy, e.g. pushups) 40 minutes 340kcal


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monkrf's Food Diary

02 July 2012

Fat: 49.05g | Prot: 63.89g | Carb: 235.88g.   Breakfast: Banana, Blackberries, Blueberries, Fat Free Milk, Multi Grain Cheerios, Watermelon. Lunch: Chunky Beef with Country Vegetables Soup, Deluxe Mixed Nuts. Dinner: BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion), Low-Fat Garden Vegetable with Pesto Soup (8 oz). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3.
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