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Maheva's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2712kcal
This is all of my exercise.
Following: Maheva's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 484kcal
  Desk Work 8 hours 806kcal
  Resting 5 hours and 40 minutes 381kcal
  Housework 1 hour 168kcal
  Bicycling (very fast) - 17.5/mph 45 minutes 605kcal
  Walking (moderate) - 3/mph 20 minutes 74kcal
  Running - 7/mph 15 minutes 193kcal


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Maheva's Food Diary

02 July 2012

Fat: 81.41g | Prot: 88.51g | Carb: 176.17g.   Breakfast: banana, coffee, milk, muesli (dried fruit and nuts). Lunch: greek salad, nectarin, olive oil, steamed broccoli, surimi, tuna. Dinner: almond pastry, chicken breast, green tea, olive oil, spinach. Snacks/Other: peach, water, yog.
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