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shayter's Exercise Diary, 01 July 2012

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 date:

Total Calories: 2546kcal
This is some of my exercise.
Following: shayter's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 4 minutes 1260kcal
  Sleeping 8 hours 645kcal
  Sailing 1 hour 269kcal
  Shoveling 26 minutes 194kcal
  Yard Work (gardening) 18 minutes 107kcal
  Swimming (slow) 12 minutes 72kcal


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shayter's Food Diary

01 July 2012

Fat: 106.15g | Prot: 102.65g | Carb: 160.74g.   Breakfast: Muffin, Scrambled Egg. Lunch: Penne. Dinner: 12" Original Crust Pizza - Sausage, Beef Steak, Swiss Cheese. Snacks/Other: Pecan Nuts.
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