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Runsabs's Exercise Diary

Time spent Cals
24 hrs 2012
Activity & Exercise 30 mins 524
30 mins
524
Sleep/Rest 23 hrs, 30 mins 1488
8 hrs
472
Resting
15 hrs, 30 mins
1016
This is all of my exercise.
Following: Runsabs's own diet.

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Runsabs's Food Diary

30 June 2012

Fat: 37.63g | Prot: 81.64g | Carb: 133.83g.   Breakfast:  banana, parmesan cheese grated, scrambled eggs, wheat bread sara lee. Lunch:  chick-fil-a grilled sandwich, mandarin tangerines canned with syrup. Dinner:  arepas venezolana, beef.
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