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Community > Members > ChArMiN ViXeN > Diet Calendar > 30 June 2012

ChArMiN ViXeN's Exercise Diary, 30 June 2012

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 date:

Total Calories: 3181kcal
This is all of my exercise.
Following: ChArMiN ViXeN's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 514kcal
  Housework 5 hours 892kcal
  Sitting 4 hours 400kcal
  Shopping 3 hours 493kcal
  Walking (slow) - 2/mph 2 hours 286kcal
  Driving 1 hour 114kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 286kcal
  Conditioning exercise (health club) 30 minutes 196kcal


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ChArMiN ViXeN's Food Diary

30 June 2012

Fat: 83.86g | Prot: 73.32g | Carb: 190.04g.   Breakfast: beef mince, cheese pizza, dhal , paratha. Lunch: chicken pizza thin crust, ham pizza thin crust, lemon with mint juice. Dinner: kheema pulao, pickle.
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