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Community > Members > KazNic > Diet Calendar > 29 June 2012

KazNic's Exercise Diary, 29 June 2012

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 date:

Total Calories: 1916kcal
This is some of my exercise.
Following: KazNic's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1160kcal
  Sleeping 8 hours 557kcal
  Standing 45 minutes 116kcal
  Ab Workout 15 minutes 83kcal


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KazNic's Journal

29 June 2012

Well it seems that I've lost a bit of weight. Some of the weight that I've gained in the last few weeks lol. O well. I've started the "Whole foods diet" ...
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KazNic's Food Diary

29 June 2012

Fat: 3.05g | Prot: 7.28g | Carb: 29.09g.   Breakfast: Coffee, instant oatmeal weight control.
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