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KazNic's Exercise Diary

Time spent Cals
24 hrs 1916
Activity & Exercise 1 hr 199
45 mins
116
15 mins
83
Sleep/Rest 23 hrs 1717
8 hrs
557
Resting
15 hrs
1160
This is some of my exercise.
Following: KazNic's own diet.

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KazNic's Journal

29 June 2012

Well it seems that I've lost a bit of weight. Some of the weight that I've gained in the last few weeks lol. O well. I've started the "Whole foods diet" ...
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KazNic's Food Diary

29 June 2012

Fat: 3.05g | Prot: 7.28g | Carb: 29.09g.   Breakfast:  Coffee, instant oatmeal weight control.
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