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CurtisLawson's Exercise Diary, 28 June 2012


 date:

Total Calories: 3390kcal

This is all of my exercise.
Following: CurtisLawson's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 585kcal
  Resting 6 hours 557kcal
  Walking (slow) - 2/mph 4 hours 743kcal
  Desk Work 3 hours 418kcal
  Driving 2 hours 297kcal
  Circuit Training 1 hour 557kcal
  Housework 1 hour 232kcal


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CurtisLawson's Food Diary

28 June 2012

Fat: 71.73g | Prot: 187.99g | Carb: 101.60g.   Breakfast: banana, cheese, egg whites, eggs, mushrooms, onion, red peppers, spinach, tomato. Lunch: blueberries, carrots, celery, cheese, cottage cheese lowfat, kirkland sliced turkey, precious string cheese, raspberries, romaine lettuce, spinach, strawberries, tomato, turkey bacon, tyson boneless skinless chicken breast. Dinner: Meatza. Snacks/Other: mixed nuts, protein shake, whey protein.