CurtisLawson's Exercise Diary

Time spent Cals
24 hrs 3389
Activity & Exercise 11 hrs 2247
4 hrs
743
3 hrs
418
2 hrs
297
1 hr
557
1 hr
232
Sleep/Rest 13 hrs 1142
7 hrs
585
Resting
6 hrs
557
This is all of my exercise.
Following: CurtisLawson's own diet.

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CurtisLawson's Food Diary

28 June 2012

Fat: 71.73g | Prot: 187.99g | Carb: 101.60g.   Breakfast:  banana, cheese, egg whites, eggs, mushrooms, onion, red peppers, spinach, tomato. Lunch:  blueberries, carrots, celery, cheese, cottage cheese lowfat, kirkland sliced turkey, precious string cheese, raspberries, romaine lettuce, spinach, strawberries, tomato, turkey bacon, tyson boneless skinless chicken breast. Dinner:  Meatza. Snacks/Other:  mixed nuts, protein shake, whey protein.