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Murgen's Exercise Diary, 28 June 2012

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 date:

Total Calories: 4886kcal
This is some of my exercise.
Following: Murgen's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 1389kcal
  Sitting 7 hours 1297kcal
  Sleeping 6 hours 714kcal
  Standing 1 hour 265kcal
  Housework 1 hour 331kcal
  Walking (slow) - 2/mph 1 hour 265kcal
  Drummen 50 minutes 450kcal
  Bicycling (moderate) - 13/mph 10 minutes 176kcal


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Murgen's Food Diary

28 June 2012

Fat: 100.50g | Prot: 94.71g | Carb: 177.05g.   Breakfast: Geitenkaas Plakken, Gelderse Gekookte Worst, Goede Start, Koffie, Volkoren Beschuit, Volkoren Rogge Krackers, Volkoren Roggebrood. Lunch: Baguette, Hardgekookt Ei, Komkommer (met Schil), Rosbief (Mager). Dinner: Feta Kaas, Gemengde Notenmix, Goudse Kaas 48+ (Jong), Spinazie, Verse Pasta Ravioli Vier Kazen, Yoghurt (Mager). Snacks/Other: Harde Snoepjes, Meergranen Biscuits Bosvruchten, Noir (72%), Pomelo Zero.
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