Murgen's Exercise Diary

Time spent Cals
24 hrs 4887
Activity & Exercise 18 hrs 4173
7 hrs
1389
7 hrs
1297
1 hr
265
1 hr
331
1 hr
265
50 mins
450
10 mins
176
Sleep/Rest 6 hrs 714
6 hrs
714
Resting
0 mins
0
This is some of my exercise.
Following: Murgen's own diet.

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Murgen's Food Diary

28 June 2012

Fat: 100.50g | Prot: 94.71g | Carb: 177.05g.   Breakfast:  Koffie, Volkoren Rogge Krackers, Volkoren Beschuit, Geitenkaas Plakken, Volkoren Roggebrood, Goede Start, Gelderse Gekookte Worst. Lunch:  Baguette, Rosbief (Mager), Hardgekookt Ei, Komkommer (met Schil). Dinner:  Spinazie, Feta Kaas, Verse Pasta Ravioli Vier Kazen, Goudse Kaas 48+ (Jong), Yoghurt (Mager), Gemengde Notenmix. Snacks/Other:  Meergranen Biscuits Bosvruchten, Harde Snoepjes, Noir (72%), Pomelo Zero.