Murgen's Exercise Diary

Time spent Cals
24 hrs 4887
Activity & Exercise 18 hrs 4173
7 hrs
1389
7 hrs
1297
1 hr
265
1 hr
331
1 hr
265
50 mins
450
10 mins
176
Sleep/Rest 6 hrs 714
6 hrs
714
Resting
0 mins
0
This is some of my exercise.
Following: Murgen's own diet.

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Murgen's Food Diary

28 June 2012

Fat: 100.50g | Prot: 94.71g | Carb: 177.05g.   Breakfast:  Geitenkaas Plakken, Gelderse Gekookte Worst, Goede Start, Koffie, Volkoren Beschuit, Volkoren Rogge Krackers, Volkoren Roggebrood. Lunch:  Baguette, Hardgekookt Ei, Komkommer (met Schil), Rosbief (Mager). Dinner:  Feta Kaas, Gemengde Notenmix, Goudse Kaas 48+ (Jong), Spinazie, Verse Pasta Ravioli Vier Kazen, Yoghurt (Mager). Snacks/Other:  Harde Snoepjes, Meergranen Biscuits Bosvruchten, Noir (72%), Pomelo Zero.