cintra's Exercise Diary

Time spent Cals
24 hrs 1947
Activity & Exercise 1 hr, 4 mins 285
25 mins
103
21 mins
92
18 mins
90
Sleep/Rest 22 hrs, 56 mins 1662
7 hrs
471
Resting
15 hrs, 56 mins
1191
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

28 June 2012

That was a surprise
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cintra's Food Diary

28 June 2012

Fat: 34.82g | Prot: 35.83g | Carb: 213.97g.   Breakfast:  Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch:  Broccoli (Spears, Frozen), Brussels Sprouts (Frozen), Red Tomatoes, White Potatoes (Flesh and Skin). Snacks/Other:  Biscuit, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk.