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jamieardoin's Exercise Diary, 27 June 2012

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 date:

Total Calories: 2615kcal
This is all of my exercise.
Following: jamieardoin's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 904kcal
  Resting 7 hours and 30 minutes 565kcal
  Sleeping 7 hours 475kcal
  Running (jogging) - 5/mph 30 minutes 301kcal
  Walking (exercise) - 3.5/mph 30 minutes 143kcal
  Weight Training (moderate) 30 minutes 226kcal


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jamieardoin's Food Diary

27 June 2012

Fat: 38.04g | Prot: 103.08g | Carb: 110.24g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , cottage cheese, grapes. Lunch: asparagus, boneless skinless chicken breast, broccoli. Dinner: 2% Fat Milk, Coffee (Brewed From Grounds) , Rosemary Chicken & Sweet Potatoes. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds) , Creamy Peanut Butter, Lite Wheat Bread 99% Fat Free.
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