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Community > Members > getfitAB > Diet Calendar > 26 June 2012

getfitAB's Exercise Diary, 26 June 2012

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 date:

Total Calories: 2378kcal
This is some of my exercise.
Following: getfitAB's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 644kcal
  Sleeping 8 hours 562kcal
  Desk Work 7 hours 820kcal
  Circuit Training 45 minutes 351kcal


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getfitAB's Food Diary

26 June 2012

Fat: 25.92g | Prot: 133.63g | Carb: 192.86g.   Breakfast: Bananas , Gold Standard 100% Whey Protein Shake, Milk (Nonfat) . Lunch: Kaiser Roll, Wild Coho Salmon . Dinner: Nonfat Plain Yogurt, Pork Loin (Tenderloin), White Basmati Rice. Snacks/Other: Bing Cherries, Edamame, Mangos , Original Beef Jerky.
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