spotterspott's Exercise Diary

Time spent Cals
24 hrs 2407
Activity & Exercise 11 hrs 1503
9 hrs
993
1 hr, 30 mins
331
20 mins
81
10 mins
98
Sleep/Rest 13 hrs 904
7 hrs
463
Resting
6 hrs
441
This is some of my exercise.
Following: spotterspott's own diet.

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spotterspott's Food Diary

26 June 2012

Fat: 40.51g | Prot: 139.30g | Carb: 44.21g.   Breakfast:  Chicken Breast, Egg, Green Peppers. Lunch:  Baked or Broiled Salmon, Cucumber (with Peel), Spinach. Dinner:  Chicken Breast, Green Peppers, Spinach. Snacks/Other:  Celery, Egg, Green Tea, Oranges, Solid White Albacore Tuna in Water, Strawberry-Kiwi & Tropical Berry.