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Community > Members > leshaks2 > Diet Calendar > 26 June 2012

leshaks2's Exercise Diary, 26 June 2012

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 date:

Total Calories: 2898kcal
This is some of my exercise.
Following: leshaks2's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours 1528kcal
  Resting 7 hours 648kcal
  Sleeping 5 hours 417kcal
  Walking (moderate) - 3/mph 1 hour 306kcal


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leshaks2's Food Diary

26 June 2012

Fat: 134.61g | Prot: 121.29g | Carb: 324.78g.   Breakfast: Breakfast Sausage, Corned Beef Hash, Scrambled Egg, Seasoned Breakfast Potatoes, Southern Style Sweet Tea. Lunch: 9" CheeseSteak. Dinner: Chicken Kabob Plate, Falafel. Snacks/Other: Chocolate Frosted Donut, Elfin Crackers, On The Go Fiber Natural Raspberry Peach Drink Mix.
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