Mary O's Exercise Diary

Time spent Cals
24 hrs 2969
Activity & Exercise 1 hr 632
1 hr
632
Sleep/Rest 23 hrs 2337
8 hrs
758
Resting
15 hrs
1579
This is some of my exercise.
Following: Mary O's own diet.

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Mary O's Food Diary

25 June 2012

Fat: 22.96g | Prot: 127.05g | Carb: 113.34g.   Breakfast:  Ground Beef (95% Lean / 5% Fat), Sandwich Thins - Multi-Grain, Romaine Hearts, Lowfat Plain Kefir. Lunch:  ezekiel bread, Lite Northern Italian Dressing, Chicken Breast, HELLMANN LIGHT MAYO, romaine, Gala Apples. Dinner:  tilapia, Broccoli. Snacks/Other:  cottage cheese, Pretzel Crisps - Original, Thick n' Chunky Salsa - Medium.