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cintra's Exercise Diary, 24 June 2012
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cintra's Food Diary
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Fat: 28.89g | Prot: 24.99g | Carb: 163.66g.
Breakfast: Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Celery , Red Tomatoes , Sliced Beetroot, White Potatoes (Flesh and Skin) . Snacks/Other: Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Krydder Boller, Lowfat Plain Yoghurt, Milk, Roasted Salted Cashew Nuts.
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24 June 2012