cintra's Exercise Diary

Time spent Cals
24 hrs 1882
Activity & Exercise 39 mins 182
21 mins
18 mins
Sleep/Rest 23 hrs, 21 mins 1700
7 hrs
16 hrs, 21 mins
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

24 June 2012

Fat: 28.89g | Prot: 24.99g | Carb: 163.66g.   Breakfast:  Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch:  Celery , Red Tomatoes , Sliced Beetroot, White Potatoes (Flesh and Skin) . Snacks/Other:  Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Krydder Boller, Lowfat Plain Yoghurt, Milk, Roasted Salted Cashew Nuts.