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btmagician13's Exercise Diary, 23 June 2012

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 date:

Total Calories: 2518kcal
This is some of my exercise.
Following: btmagician13's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1271kcal
  Sleeping 8 hours 604kcal
  Running - 6/mph 40 minutes 559kcal
  Skiing (water) 10 minutes 84kcal


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btmagician13's Food Diary

23 June 2012

Fat: 120.53g | Prot: 122.09g | Carb: 455.80g.   Breakfast: Brown Sugar, French Vanilla Coffee Creamer, Milk (Nonfat) , Oatmeal. Lunch: Lite Honey Mustard Dressing, Premium Natural Hickory Smoked Ham, Tortilla Corn Chips, Whitewheat Bread. Dinner: 16" Hand Tossed Vegi Feast Pizza, Ice Cream, Margarita Mix, Tequila.
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