Register or Sign In
   
   
Community > Members > labradfo > Diet Calendar > 23 June 2012

labradfo's Exercise Diary, 23 June 2012

labradfo's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2327kcal
This is all of my exercise.
Following: labradfo's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 664kcal
  Sleeping 7 hours and 5 minutes 471kcal
  errands 3 hours 200kcal
  Housework 2 hours 369kcal
  Shopping 1 hour 170kcal
  Driving 1 hour 118kcal
  Walking (exercise) - 3.5/mph 40 minutes 187kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 148kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


labradfo's Food Diary

23 June 2012

Fat: 40.08g | Prot: 97.26g | Carb: 142.87g.   Breakfast: oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: fat free italian dressing, jenno pepper turkey breast, mixed green salad. Dinner: blue moon beer, chocolate souffle, cioppino, sole, sourdough bread. Snacks/Other: cottage cheese, strawberries.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.