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DarleneW101's Exercise Diary, 23 June 2012

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 date:

Total Calories: 3788kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 772kcal
  Sitting 4 hours and 30 minutes 675kcal
  Desk Work 4 hours 643kcal
  Standing 4 hours 857kcal
  Housework 2 hours and 30 minutes 670kcal
  Driving 1 hour 171kcal


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DarleneW101's Food Diary

23 June 2012

Fat: 68.28g | Prot: 76.62g | Carb: 124.44g.   Breakfast: Light Cream, No Calorie Sweetener. Lunch: fresh mozzarella, ham, olive oil, provolone, red wine vinegar, salami, shredded mozzarella. Dinner: budweiser, cocktail sauce, General Tso (General Gau) Chicken, kung pao chicken, pork butt, shrimp, turkey, yuengling. Snacks/Other: artichoke heart, Endive, Chicory, Escarole or Romaine Lettuce, marinated mushrooms, red onion, roasted red pepper, tomato.
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