cintra's Exercise Diary

Time spent Cals
24 hrs 1944
Activity & Exercise 1 hr, 2 mins 277
23 mins
95
21 mins
92
18 mins
90
Sleep/Rest 22 hrs, 58 mins 1667
7 hrs
472
Resting
15 hrs, 58 mins
1195
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

23 June 2012

Fat: 25.44g | Prot: 42.05g | Carb: 121.48g.   Breakfast:  Clover Honey, Jams, Preserves, Marmalades (Low Sugar), Porridge. Dinner:  Cucumber (with Peel), lobnobs, Red Tomatoes, Sliced Beetroot. Snacks/Other:  Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Milk, Roasted Salted Cashew Nuts.