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zenwolf's Exercise Diary, 21 June 2012

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 date:

Total Calories: 2668kcal
This is some of my exercise.
Following: Tannis' Diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 973kcal
  Sleeping 8 hours 519kcal
  Resting 4 hours and 20 minutes 312kcal
  Driving 1 hour and 30 minutes 173kcal
  Zumba at my pace/heartrate as tracked by Mio 1 hour and 10 minutes 690kcal


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zenwolf's Food Diary

21 June 2012

Fat: 85.31g | Prot: 134.22g | Carb: 127.36g.   Breakfast: Almond Butter w/ Flaxseed Oil, Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Strawberries. Lunch: Cucumber, Garden Vegetable Rice, Tacos. Dinner: Becel, corn, Grilled Red Potatoes, Grilled Steak, Low Fat Multigrain Bread, Mushrooms, Sour Cream. Snacks/Other: Grapes, Isoflex Whey Isolate Protein w/ water, Plum, Walnuts.
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