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Community > Members > KazNic > Diet Calendar > 21 June 2012

KazNic's Exercise Diary, 21 June 2012

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 date:

Total Calories: 2231kcal
This is some of my exercise.
Following: KazNic's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 1016kcal
  Sleeping 8 hours 552kcal
  Housework 2 hours 383kcal
  Walking (moderate) - 3/mph 30 minutes 127kcal
  Running (jogging) - 5/mph 15 minutes 153kcal


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KazNic's Food Diary

21 June 2012

Fat: 96.04g | Prot: 76.27g | Carb: 236.44g.   Breakfast: Gatorade Recover, Honey, Smooth Peanut Butter (with Salt), White Bread. Lunch: Marble Cheese, Mung Beans (Mature Seeds, Sprouted), Salami, Sour Dough Bread. Dinner: Fries (Medium), Mozza Burger, Root Beer. Snacks/Other: Mr. Big.
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