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erickb4's Exercise Diary, 21 June 2012

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 date:

Total Calories: 3467kcal
This is some of my exercise.
Following: erickb4's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1114kcal
  Sleeping 7 hours 585kcal
  Resting 6 hours and 58 minutes 647kcal
  Walking (exercise) - 3.5/mph 1 hour 353kcal
  Soccer 40 minutes 495kcal
  Hockey 22 minutes 272kcal


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erickb4's Food Diary

21 June 2012

Fat: 66.20g | Prot: 156.45g | Carb: 243.16g.   Breakfast: Cinnamon Sugar Bagel Chicago Style, Cottage Cheese (Lowfat 1% Milkfat), Cream Cheese. Lunch: Carrots, Chocolate Chiffon Cake with Icing, Mashed Potato (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Tortilla Corn Chips, Wheat Thins Crackers - Original. Snacks/Other: Beer, Greek Style Nonfat Yogurt - Blueberry, Oranges, Soy Nuts - Zesty Barbecue.
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