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cintra's Exercise Diary, 21 June 2012
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cintra's Food Diary
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Fat: 38.77g | Prot: 36.25g | Carb: 182.82g.
Breakfast: Cod Liver Fish Oil, Grape Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fat Free Plain Waffle. Dinner: Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Red Tomatoes. Snacks/Other: Banana, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Jams, Preserves, Marmalades (Low Sugar), Jams, Preserves, Marmalades (Low Sugar), Lactose Reduced Whole Milk, Lowfat Plain Yoghurt, Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roasted Salted Cashew Nuts.
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about the exercise diary
21 June 2012