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Community > Members > crypto51 > Diet Calendar > 20 June 2012

crypto51's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3138kcal
This is some of my exercise.
Following: crypto51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 903kcal
  Sleeping 6 hours 406kcal
  Resting 3 hours and 50 minutes 288kcal
  Walking (moderate) - 3/mph 2 hours 497kcal
  Housework 2 hours 376kcal
  Driving 1 hour and 10 minutes 140kcal
  Swimming (moderate) 1 hour 527kcal


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crypto51's Food Diary

20 June 2012

Fat: 53.64g | Prot: 62.72g | Carb: 229.46g.   Breakfast: banana, blueberries, cinnamon, milk, strawberry greek yogurt. Lunch: cascadian farm organic dark chocolate almond, cream cheese, pretzel . Dinner: asparagus, corn on the cob, Grilled Chicken. Snacks/Other: coffee, coffee creamer, cow pals cheese, kroger pretzel sticks, slim jim original, sugar in the raw.
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