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cchantae's Exercise Diary, 20 June 2012


 date:

Total Calories: 2210kcal

This is some of my exercise.
Following: cchantae's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1231kcal
  Sleeping 8 hours 578kcal
  Exercise machine (moderate) 30 minutes 321kcal
  Weight Training (moderate) 10 minutes 80kcal


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cchantae's Food Diary

20 June 2012

Fat: 34.49g | Prot: 90.66g | Carb: 129.79g.   Breakfast: Boiled Egg, Grapefruit, organic greek yogurt bluebery. Lunch: Honey Nut Cheerios, Oranges, Protein Shake. Dinner: Chicken Breast (Skin Not Eaten), Just For One - Broccoli & Cheese Sauce, Whole Grain Brown Rice. Snacks/Other: Celery, Chewy Bars - Oats & Chocolate, Lightly Salted Rice Cakes, Natural Creamy Peanut Butter.