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Community > Members > JoePop > Diet Calendar > 20 June 2012

JoePop's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3737kcal
This is some of my exercise.
Following: JoePop's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1701kcal
  Sleeping 8 hours 907kcal
  Resting 4 hours and 30 minutes 567kcal
  Driving 2 hours 403kcal
  Housework 30 minutes 158kcal


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JoePop's Food Diary

20 June 2012

Fat: 132.21g | Prot: 135.71g | Carb: 359.46g.   Breakfast: 2% Fat Milk, Blueberries , Espresso Coffee, TOPS HONEY CRNCHN OATS W/STRA. Lunch: Beer, Blue Cheese Burger, Deep Fried Potato French Fries (from Frozen). Dinner: Beer, Chicken or Turkey and Cheese Turnover, Culinary Collection Ranchero Braised Beef, Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Premium Moose Tracks Frozen Yogurt.
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