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Community > Members > KazNic > Diet Calendar > 20 June 2012

KazNic's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2528kcal
This is some of my exercise.
Following: KazNic's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 35 minutes 658kcal
  Sleeping 8 hours 552kcal
  Walking (slow) - 2/mph 5 hours and 30 minutes 843kcal
  Standing 1 hour 153kcal
  Walking (exercise) - 3.5/mph 45 minutes 219kcal
  Running (jogging) - 5/mph 10 minutes 102kcal


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KazNic's Food Diary

20 June 2012

Fat: 98.01g | Prot: 65.94g | Carb: 276.97g.   Breakfast: Bananas, Chocolate Soy Beverage, Coffee (Instant). Lunch: Bananas, Noodle Bowl Chicken Flavour. Dinner: Poutine, Whopper. Snacks/Other: Apples.
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