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donunderdale's Exercise Diary

Time spent Cals
24 hrs 3708
Activity & Exercise 1 hr, 37 mins 924
50 mins
591
47 mins
333
Sleep/Rest 22 hrs, 23 mins 2784
8 hrs
929
Resting
14 hrs, 23 mins
1855
This is some of my exercise.
Following: donunderdale's own diet.

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donunderdale's Food Diary

20 June 2012

Fat: 36.91g | Prot: 78.83g | Carb: 91.99g.   Breakfast:  100% Whole Wheat Bread, Eggs (Jumbo). Dinner:  Baked or Broiled Shark, Caesar Salad Lite Kit. Snacks/Other:  Blueberries, Lowfat Popcorn Popped in Oil, Strawberries, Sweet Cherries.
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